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3 Effective Questions to Achieve Buy-In

Topics: Auto Accident, Insights

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Getting buy-in to any plan will require good communication and negotiation skills. Your job as a negotiator is to create an environment where the other side can not only accurately articulate their needs, but also trust you with information that might affect their leverage.

One way to do that is by asking calibrated questions. Simply put, calibrated questions are questions that begin with what, how, or sometimes, why. There’s something about the way these questions hit the brain that makes people stop and think. Your counterpart won’t be able to provide a one-word answer to a question like this: How are we supposed to do that?

If you’ve been reading this newsletter regularly, you’ll know that I often refer to The Black Swan Group as the source for the material I’m presenting. Their methods are used in the direst of situations when a human life is on the line. They work for one reason alone. They were dealing with a human, and the negotiators understood human behavior from an emotional standpoint.

Chris used the knowledge gained through hostage negotiation and applied it to the business world though his company, The Black Swan Group. Well, enough qualifying the source, here’s what they say about getting buy in.

Here are three examples of calibrated questions and why they work.

1. How does this fit?

This question is designed to get your counterpart to take a step back and look at the problem holistically. The other side might not know the answer. But this is a good thing. Sometimes, you need to ask questions that your counterpart will have to run by people on their team (e.g., the ultimate decision maker).

2. What makes you ask?

As the old saying goes, the question behind the question is more important.

We know that people are generally not good at asking questions. On the other hand, asking this calibrated question returns the volley to your counterpart, who will then reveal the question behind the question.

Are you concerned that you’ll get a negative response to this question? Don’t be. If the other side seems frustrated by your response, say something like this: “I always want to make sure that I answer your questions to the fullest of my ability. At no point do I want you to feel misled.”

One last thing: “Why do you ask?” is not the same question. The other side might respond to this question with something like: “Because it’s my job.” You’ll get a much more specific answer by leading with what.

3. How do I know your team is on board?

There is sometimes a team on the other side. It’s not common that you be speaking with someone who makes decisions all on their own. And even if you're speaking to someone who is a one-person shop, it’s possible (and likely) there is still someone with whom they confide in and bounce ideas off of.

This question is designed to unify the team on the other side. And the answer will also indicate whether or not they actually plan on buying into your plan and honoring their agreements. Remember, a yes is only meaningful when there is a how after it. Beware of the counterfeit yes.

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3 Effective Questions to Achieve Buy-In

Topics: Insights

Feature

Getting buy-in to any plan will require good communication and negotiation skills. Your job as a negotiator is to create an environment where the other side can not only accurately articulate their needs, but also trust you with information that might affect their leverage.

One way to do that is by asking calibrated questions. Simply put, calibrated questions are questions that begin with what, how, or sometimes, why. There’s something about the way these questions hit the brain that makes people stop and think. Your counterpart won’t be able to provide a one-word answer to a question like this: How are we supposed to do that?

If you’ve been reading this newsletter regularly, you’ll know that I often refer to The Black Swan Group as the source for the material I’m presenting. Their methods are used in the direst of situations when a human life is on the line. They work for one reason alone. They were dealing with a human, and the negotiators understood human behavior from an emotional standpoint.

Chris used the knowledge gained through hostage negotiation and applied it to the business world though his company, The Black Swan Group. Well, enough qualifying the source, here’s what they say about getting buy in.

Here are three examples of calibrated questions and why they work.

1. How does this fit?

This question is designed to get your counterpart to take a step back and look at the problem holistically. The other side might not know the answer. But this is a good thing. Sometimes, you need to ask questions that your counterpart will have to run by people on their team (e.g., the ultimate decision maker).

2. What makes you ask?

As the old saying goes, the question behind the question is more important.

We know that people are generally not good at asking questions. On the other hand, asking this calibrated question returns the volley to your counterpart, who will then reveal the question behind the question.

Are you concerned that you’ll get a negative response to this question? Don’t be. If the other side seems frustrated by your response, say something like this: “I always want to make sure that I answer your questions to the fullest of my ability. At no point do I want you to feel misled.”

One last thing: “Why do you ask?” is not the same question. The other side might respond to this question with something like: “Because it’s my job.” You’ll get a much more specific answer by leading with what.

3. How do I know your team is on board?

There is sometimes a team on the other side. It’s not common that you be speaking with someone who makes decisions all on their own. And even if you're speaking to someone who is a one-person shop, it’s possible (and likely) there is still someone with whom they confide in and bounce ideas off of.

This question is designed to unify the team on the other side. And the answer will also indicate whether or not they actually plan on buying into your plan and honoring their agreements. Remember, a yes is only meaningful when there is a how after it. Beware of the counterfeit yes.

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6 Ways to Genuinely Connect with Your Team

Topics: Insights

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Communicating openly with your team, recognizing them for their efforts, and giving them room to grow will greatly improve their engagement and department efficiency.

What difference would it make for your department to get each one of your team members excited about solving problems, making recommendations, expressing their new ideas, and taking care of our clients?

The single element that distinguishes one company from another, more than anything else, is its people and the effort they exert.

The secret to unlocking this source of energy for your team is to build and strengthen the bonds between you. When you trust and respect your people, and really connect with them, they will respond with commitment and enthusiasm.

Give these seven strategies for connecting with your team a try and see for yourself how your team benefits.

1. Put your team members first.

All team members want to be respected and valued for their contributions. Respect comes in many different forms: respecting opinions, respecting time, respecting culture, and more.

2. Create a safe space.

In many organizations, bosses rule their employees through bullying, threats, and intimidation. Unfortunately, over the long term, fear causes employees to contribute less to their organizations and to disconnect both mentally (checking out, clamming up) and physically (absenteeism, resignation). Team members must feel safe when they take the initiative to try something new, whether the idea works or not. It's your job to provide your people with a safe space to bring forward their ideas, and to tell the truth, no matter how hard it may be for you to hear.

3. Break down barriers to information.

Team members must be informed through constant and clear communication by their co-workers, managers, and customers, about what's going on in the organization and their place within it. Only when they have complete information can they give all they have to their organization.

4. Create opportunities for personal growth.

There are many non-financial ways that leaders can provide opportunities for growth.  Building an owner's mentality in the department, including giving team members real responsibility and authority to make decisions that affect their jobs and their work.

When you give your team the responsibility and the authority to do their jobs, you and your department will be successful because you're depending on them to do the right thing on their own instead of depending on policies and procedures that force them to do so.

5. Engage your people.

Dedicated team members are a tremendous potential source of organizational improvement, and you should make it a point to regularly tap this wealth of ideas.

6. Make recognition the norm.

The amazing thing about this is that the most effective forms of employee recognition cost little or no money, such as verbal and written thank-you notes for team members who do a good job, and publicly celebrating team and group successes.

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Direct vs. Indirect communication

Topics: Insights

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Understanding the differences between direct and indirect communication can help you understand how to interpret a message. If you recognize your counterpart's communication style, you are more likely to avoid misunderstandings and potential conflicts.

The LOSW Vision sets a standard of clear and direct communication, but we understand that every individual may have their own personal challenges to this style of communication.

In order to shed some light on the differences between direct and indirect communication, here are a few situations or ways in which direct and indirect communication differ:

Word choices

Direct communicators often use clear messages that that require few words to express. They often focus on the clarity of their message rather than its interpretation. For example, a direct communicator might simply say no to requests they don't want to do or ones that make them uncomfortable.

Indirect communication often involves subtle language, including a particular choice of words to maintain polite speech and avoid offending the receiver. Being polite is often more important than being succinct as an indirect communicator.

Interpretation

Direct communication is easy to interpret because the speaker clearly states their message in a few simple words. The meaning of their message is explicit, so their statements present little risk of misunderstanding.

Indirect communication often requires a listener to interpret their message using nonverbal cues, tone and the context of the discussion. A listener often gathers information from other sources when trying to interpret indirect communication, so the speaker's intentions are implicit. It might be challenging for someone accustomed to a more direct communication style to understand the meaning of indirect statements.

Conflict management

Direct communication is often more appropriate when dealing with conflict because it is effective when trying to solve a problem. When language is clear and direct, a resolution can reach a distinct conclusion sooner and with less chance for prolonged conflict.

Indirect communicators prefer to handle problems with discretion and strategy. They often focus on their message's interpretation rather than making their message clear and distinct. Some conflicts may warrant indirect communication, but when trying to quickly solve an issue, direct communication works best.

Written communication

Direct written communication is concise and straightforward. Situations that might require direct written communication are emergencies, information of low importance or expected news. In these cases, most communicators opt for simple messages with clear explanations.

Indirect written communication demonstrates courtesy and respect for a reader. Situations that warrant indirect communication include messages where you communicate unexpected news that might upset a reader. In these cases, you might introduce your message with a compliment or better news and explain the possible positive outcomes of the bad news.

Cultural preference

Cultures that often use more direct communication, typically Western cultures, usually appreciate direct truthfulness in a business setting.

In cultures where indirect communication is prevalent, typically Eastern cultures, people often consider it impolite to communicate negative information directly. If you conduct business with people who might prefer indirect communication, diplomatic strategies and politeness when confronting a disagreement might work best.

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Your Values Drive Decisions (Discover Your Guiding Values)

Topics: Insights

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Values have been a repeated theme in our LOSW Newsletters. When clearly defined, our values (as a Firm) guide our intentions, words, thoughts, and behaviors. What about your own personal values? Consciously or unconsciously, your actions and behaviors are guided by your own personal values. Operating within our own values feels right and allows us to live and work with integrity. First, I’d like to invite you to do an exercise in discovering your own core values. Attached to this Newsletter email is a PDF document titled, “LOSW List of Values.” The challenge is to choose two values from that list that inform ALL of your decisions. It’s a lot harder than it sounds. Print the document and look over the list of values. Start by highlighting only the highest values you hold. Most people have anywhere from 10-15 highlighted at this point. After you’ve completed this first step, start thinking about which two (only two!) are your two highest values. These are the values that you filter every decision and action. Next, think about someone in your life that you communicate with often. Knowing the values of a counterpart, partner, friend or colleague helps you to navigate around and improve communication with them. Think about who would benefit from knowing your top two values and think about sharing it with them. The words alone may have little impact. Consider sharing what it is about you and your life experiences that have come to form those two values. I believe you’ll find it to be a powerful and beneficial exercise for you and those you interact with. If you don’t know my values, you don’t know me.  “It’s not hard to make decisions when you know what your values are.”  ~ Roy Disney  
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How to Deal With Micromanagers (aka Bullies)

Topics: Insights

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If you’ve ever dealt with a bully in your life, you’ve probably figured out that the best way to deal with them is not to. Walking away or removing that person from your life is the most effective way of dealing with a bully. What if you can’t just walk away? What if that bully is your boss? Our LOSW leaders are supposed to uphold the values of our firm and lead according to the guidelines in our Vision Script. We are working towards a future where all LOSW leaders embody the very best leadership tactics and strategies and shed poor leadership habits like micromanaging and motivating away (using fear). There is great power in deference, especially because micromanagers (and bullies) are fear-driven and afraid of not being in control. The secret to being successful in a negotiation with them is giving them the illusion of control.  Be Patient, Reflect, and Rethink Your Approach Here’s the bad news: You’re not going to like this. If you are goal-oriented, impatient, and highly autonomous, some of this may have to do with your approach. Even small delays to “save time” in your communication approach will pay huge dividends in the effective use of your time. Remember, patience is a weapon, and there is great power in deference. Deference is not submission; it simply gives the other person the illusion of control. Bullies, assertive people, and control freaks love Mirrors because they get to talk more. Use Mirrors a lot. In case you’re unfamiliar, a Mirror (borrowed from Chris Voss and the Black Swan Group) is when you repeat the last 1-3 words the other person has just said. It’s ridiculous how good they feel when you are Mirroring them. They will predictably go on at length and feel great about being listened to. This has an instant and automatic benefit of changing their attitude toward you. Here is an example taken from the Black Swan Group demonstrating the power of using Mirrors in a negotiation with a bullying micromanager.  ___________________________ An employee, who was a student of ours, shared this situation: “My boss is very aggressive and sharp. She has a competitive style that makes it difficult to come to an agreement unless somebody caves in or the negotiation turns into an argument. One of her last requests was paper copies of documentation on a project. It is a company policy (and a federal requirement of our industry) to store two copies of documentation in two separate places. We satisfy this requirement through electronic storage (not paper). I tried to talk about the necessity of the paper copies with Jane, and the conversation did not end successfully for me.” This is how the “failed” conversation went before using Mirrors. Boss: We need two sets of paper copies. Employee: Why? We only need to store our copies electronically in two places as required. Boss: This is my project, and I need two copies. Employee: We are already behind, which is not my responsibility in the first place. I volunteered to help with the project, and making extra copies will take a long time because I have several other projects. Boss: Go talk to Mark. (Mark is her boss. He usually supports her and has more pull, so conversations with him don’t prove helpful). Here’s how the conversation went with Mirroring: Employee: Jane, what are the plans for the paper copies? Boss: As I said before, we need two copies as usual. Employee: Two copies? Boss: Yes—one for us and one for the customer. Employee: So you’re saying that the customer is asking for a copy, and we need a copy for internal use? Boss: Well, let me see if the customer needs the copy, but I want a copy. That’s how I do business. Employee: That would be great if you could check with the customer. Do you know where we could store the in-house copy? We are out of space here in my area. Boss: You can store it anywhere. Employee: Anywhere? Boss: As a matter of fact, you can put them in my office. I have some space here. I like having an extra copy even though it is not required. I will get the new PM assistant to print it after the project is complete and the files are on the server. This way, I know that they are exact copies of what is stored. Employee: That would be great. Let me know what the customer says about their copy. Boss: OK. I was shocked. I think she was, too. Later on, I received an email from her saying that the customer did not need a paper copy. All they wanted was a CD or two, depending on the size of the file! A week of work was avoided—and without any argument, either! ___________________________ What’s the takeaway? If you set out to be a better listener and communicator, and learn this strategy of using Mirrors, your negotiation skills will quickly improve. Remember, people enter into an average of 7 negotiations every day. They don’t just happen at work. The most dangerous negotiation is the one you don’t know you’re in!
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Minimum Wage and Overtime FAQs

Topics: Insights

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By Jean H. Power Many of our clients, regardless of the type of case they have, may have a labor and employment law issue.  Below are common questions that relate to minimum wage and overtime pay.  If you encounter a client who may not be getting paid properly, please refer them to Jean at the employment law department to see if we can help them. ARE YOU GETTING PAID MINIMUM WAGE? Beginning on January 1, 2022, if you work for an employer with 26 or more employees, the State of California provides that you must be paid at least $15 per hour.  If you work for an employer with 25 or fewer employees, the State of California provides that you must be paid at least $14 per hour.  Many California Cities and counties may have higher minimum wage rates.  And agricultural workers may be subject to different minimum wage rates.  If you are not being properly paid minimum wage, you should contact the Law Offices of Scott Warmuth at 626-363-2140 to see if you have a legal claim against your employer. DOES MY IMMIGRATION STATUS PREVENT ME FROM BEING PAID MINIMUM WAGE? No.  Regardless of your status, all workers in the State of California must be paid at least minimum wage.  WHAT IS OVERTIME PAY? Generally, under California law, if you are an hourly, or “nonexempt” employee, you must be paid overtime for all hours in excess of 8 hours per day or 40 hours per week.  That means, you should be paid more than your regular rate of pay if you work these extra hours. HOW MUCH IS OVERTIME PAY? Eight hours of labor constitutes a day's work, and employment beyond eight hours in any workday or more than six days in any workweek requires the employee to be compensated for the overtime at not less than:
  1. One and one-half times the employee's regular rate of pay for all hours worked in excess of eight hours up to and including 12 hours in any workday, and for the first eight hours worked on the seventh consecutive day of work in a workweek; and
  2. Double the employee's regular rate of pay for all hours worked in excess of 12 hours in any workday and for all hours worked in excess of eight on the seventh consecutive day of work in a workweek.
There are, however, a number of exemptions from the overtime law. An "exemption" means that the overtime law does not apply to a particular classification of employees. There are also a number of exceptions to the general overtime law stated above. An "exception" means that overtime is paid to a certain classification of employees on a basis that differs from that stated above.  In other words, an exception is a special rule.  To determine if you qualify for overtime pay, and most employees do, you should speak to the employment law department. WHAT ARE SOME EXAMPLES OF OVERTIME PAY? Example #1:  I work in packing plant and I am paid $15 per hour. I work 8 hours per day on Monday, Tuesday, Wednesday, and Thursday.  On Friday, I work 10 hours.  Am I entitled to overtime pay? Yes, since you worked 10 hours on Friday, you should get paid time and one – half for two hours of work.  That amount would be $15 plus $7.50 (which is half of $15) for a total of $22.50 per hour for those two overtime hours. Example #2:  What if I worked, at the same job, for 8 hours per day on Monday, Tuesday, and Wednesday.  On Thursday, I worked 6 hours.  On Friday, I worked 10 hours, for a total of 40 hours in the week.  Am I entitled to overtime for the extra hours I worked on Friday? Yes, since you worked 10 hours on Friday, you should get paid time and one – half for two hours of work.  That amount would be $15 plus $7.50 (which is half of $15) for a total of $22.50 per hour for those two overtime hours. Example #3:  What if I worked 8 hours per day on Monday, Tuesday, and Wednesday.  I worked for 14 hours on Thursday.  I do not work on Friday.  Am I entitled to overtime? Yes, on Thursday, you worked over 8 hours.  For hours 9, 10, 11, and 12, you should be paid $22.50 per hour, which is time and one-half.  For hours 13 and 14, you are entitled to be paid double time, or $30 per hour. Example #4:  Last week I worked Monday, Tuesday, Wednesday, Thursday and Saturday, eight hours each day. I was out ill all-day Friday. For the workweek I was paid 48 hours at my regular hourly rate. Am I entitled to eight hours of overtime pay? No, you are not entitled to any overtime pay. Overtime is calculated based on hours actually worked, and you worked only 40 hours during the workweek. Another example of where you get paid your regular wages, but the time is not counted towards overtime is if you get paid for a holiday but do not work that day. In such a case, the time upon which the holiday pay is based does not count as hours worked for purposes of determining overtime because no work was performed. WHAT IF I SIGNED A DOCUMENT WITH MY EMPLOYER STATING I DO NOT WANT OVERTIME PAY? You cannot waive your right to overtime.  You are still protected by the State of California and should be properly paid for all hours worked.  IF MY BOSS TELLS ME THAT HE DID NOT “AUTHORIZE” ME TO WORK OVERTIME, SHOULD I STILL BE PAID OVERTIME? Yes.  California law requires that employers pay overtime, whether authorized or not, at the rate of one and one-half times the employee's regular rate of pay for all hours worked in excess of eight up to and including 12 hours in any workday, and for the first eight hours of work on the seventh consecutive day of work in a workweek, and double the employee's regular rate of pay for all hours worked in excess of 12 in any workday and for all hours worked in excess of eight on the seventh consecutive day of work in a workweek. An employer can discipline an employee if he or she violates the employer's policy of working overtime without the required authorization. However, California's wage and hour laws require that the employee be compensated for any hours he or she is "suffered or permitted to work, whether or not required to do so." California case law holds that "suffer or permit" means work the employer knew or should have known about. Thus, an employee cannot deliberately prevent the employer from obtaining knowledge of the unauthorized overtime worked, and come back later to claim recovery but at the same time, an employer has the duty to keep accurate time records and must pay for work that the employer allows to be performed and to which the employer benefits. WHEN SHOULD I BE PAID FOR THE OVERTIME HOURS THAT I WORK? Overtime wages must be paid no later than the payday for the next regular payroll period after which the overtime wages were earned. Payment of overtime wages may be delayed to the payday of the next following payroll period as the straight time wages must still be paid within the time set forth in the applicable Labor Code section in the pay period in which they were earned; or, in the case of employees who are paid on a weekly, biweekly, or semimonthly basis, not more than seven calendar days following the close of the payroll period.
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10 California Laws Taking Effect January 2022

Topics: Insights

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[vc_row][vc_column][vc_column_text]
  1. SLOWER SPEED LIMITS
A law that takes effect on Jan. 1 give California cities more local control over how speed limits are set instead of using an old rule that essentially caused speed limits to go up every few years. 
  1. KIDS GET TO SLEEP IN 
Middle schools and high schools will soon be required to start class no earlier than 8 a.m. and 8:30 a.m. respectively. Supporters say preteens and teenagers need the extra sleep for their health and development. 
  1. ORGANIC WASTE SEPARATION
Starting in 2022, all California residents and businesses will be required to sort their organic waste from the rest thanks to Senate Bill 1383. The program will take effect in phases depending on where you live.
  1. MANDATORY MENSTRUAL PRODUCTS IN SCHOOLS
Starting in the 2022-23 school year, public schools will be required to stock restrooms with free pads or tampons. The law affects public schools with grades 6 through 12, community colleges, and public universities.
  1. MINIMIM WAGE INCREASE TO $15/HR 
Businesses with 26 or more employees will be required to pay a $15 minimum wage starting in 2022. That’s more than double the federal minimum of $7.25 an hour. 
  1. VOTE BY MAIL REMAINS 
An executive order in 2020 sent mail-in ballots to every registered voter in California during COVID-19. Assembly Bill 37 makes that change permanent and expands it to include local elections. People can still vote in person if they choose.
  1. ALCOHOL TO-GO EXTENDED
Senate Bill 389 extends pandemic-era rules allowing the sale of takeout alcoholic drinks through 2026. It also makes it possible to keep ordering cocktails, beer and wine in outdoor dining settings for the next five years.
  1. THE WORD “ALIEN” IS REMOVED
Assembly Bill 1096 strikes the word “alien” from the California state code. The word will be replaced with words like “noncitizen” or “immigrant.”
  1. “STEALTHING” IS SEXUAL ASSAULT
Assembly Bill 453 makes the non-consensual removal of a condom during sex, also called “stealthing,” a form of sexual battery. California is the first state to identify stealthing as assault.
  1. RUBBER BULLETS AND TEAR GAS CAN’T BE USED
Assembly Bill 48 prohibits police from using rubber bullets or tear gas to disperse crowds at a protest. They also can’t be used against someone just because they’ve violated “an imposed curfew, verbal threat, or noncompliance with a law enforcement directive.”[/vc_column_text][/vc_column][/vc_row]
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The Power of No-Oriented Questions

Topics: Insights

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[vc_row][vc_column][vc_column_text]Does yes really always mean yes? Absolutely not. When we say yes, we’re committing to something, and immediately after we’ve committed, we begin worrying about what we’ve just signed up for. Which means, at best, every yes is a conditional yes. Oftentimes, it’s even worse: a counterfeit yes that’s uttered simply to get the other side to shut up. Is it a ridiculous idea to think that getting the other side to say no is actually what you should be aiming for when you sit down at the table? This is one of the strategies touted by Christopher "Chris" Voss, an American businessman and author of the book Never Split the Difference. Voss is a former FBI hostage negotiator, the CEO of The Black Swan Group Ltd, a company dedicated to teaching world class negotiation and leadership skills. The Beauty of Saying No Whereas yes is a commitment, no is safeguard. There isn’t any ambiguity.  When we say no, we mean it. No is always no. Getting someone to say no is easy. It’s one of the best communication skills everyone at the LOSW can possess. Just flip your yes-oriented questions into no-oriented questions. People feel anxious when they sense you are seeking a yes. Don’t believe me? Here’s an example for you. As you’re exiting your local supermarket, someone stops you as you exit and asks… “Excuse me, do you like vacations?” Can you feel that? Even though the answer is very likely yes, you feel hesitant to answer right?  Still don’t believe me? Ask a coworker these three yes-oriented questions.
  1. Did you drive to work this morning?
  2. Did you eat dinner last night?
  3. You have a law888.com work email, right?
People feel safe and secure when they say no. Generating a no-oriented question relieves your counterpart from wondering what they are getting themselves into if they agree. Nearly every yes-oriented question you ask can be reoriented by adding phrases like these to your statement:
  • Have you given up on... ?
  • Is it ridiculous... ?
  • Would it be horrible... ?
  • Is it a bad idea... ?
Practice makes perfect. Use these communication skills in low-stakes scenarios—like the next time you want to suggest a place to eat.  Instead of, “Can we have Korean barbecue tonight?” Replace it with, “Would it be horrible if we went to Korean barbecue tonight?” Is it a ridiculous idea to leverage our human inclination to say no to get things done? [/vc_column_text][/vc_column][/vc_row]
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How to Move From Limiting Beliefs to Liberating Truths

Topics: Insights

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[vc_row][vc_column][vc_column_text]No matter your age, occupation, or level of life experience, we all struggle with limiting beliefs. It’s a universal struggle. A limiting belief can be described as a misunderstanding of the present that shortchanges our future. These might be assumptions we hold about the world, about other people, or maybe, the most constraining of all, limiting beliefs about ourselves. Limiting beliefs are developed from previous setbacks or failures we’ve experienced. Other beliefs are fueled by the news media, or even social media. And still others come from negative relationships, ranging from friends and coworkers to family and faith communities.  Whatever the beliefs are, or wherever they come from, you don’t have to be permanently constrained by them.  You can replace those limiting beliefs with liberating truths! Here are six steps to help you do that.
  1. Recognize the limiting belief. If a belief reflects black-and-white thinking, it might be a limiting belief. Maybe it’s coming from past work experiences or a relationship. No matter the belief or how true it feels, it’s critical to recognize it’s just an opinion about reality—and it’s most likely wrong.
  2. Record the belief. This belief might be something like, “I always procrastinate,” or, “I’m not good with money,” or even, “I’m not very disciplined.” We all have our own challenges, so it could be anything. Externalized your thoughts by writing down the belief word for word. You’re then free to evaluate it for accuracy and truth.
  3. Review the belief. Is this belief helping you to achieve the outcomes you want, or is it holding you back? Does it empower you or does it drain you and make you fearful? Try looking at things objectively and be honest. Your own honest evaluation of your externalized belief is the key to freedom.
  4. Reject or reframe the belief. If a limiting belief is false, you can reject it. Sometimes it’s a direct swap, like going from “I don’t have the energy to exercise” to “I do have the energy to exercise.” However, most times, the reframing of a belief requires more. Most limiting beliefs often have a seed of truth, but you don’t have to surrender to a limiting belief. You can rewrite the narrative. Perhaps you think, I’m not creative. You could just accept that and stall out. Or you could reframe it like this: “I’m not a creative person, but I can always collaborate with someone who is.”
  5. Revise the belief. This isn’t just about simple affirmations. It’s about reorienting your thinking around a new and liberating truth. For example, you might think, I don’t have the exact experience necessary for that job. Instead you can say, “I have different experiences that will make me a more unique candidate.” The old thinking holds you back, but now you have a foothold for real progress. Be sure to write down the revised belief.
  6. Reorient yourself to the new belief. Begin living into the narrative of this new, liberating truth. You might not fully buy into it. It might even feel like you’re faking it. That’s fine, even normal. If you keep telling yourself this liberating truth, over time you’ll feel more comfortable in it.
If the old belief starts to creep up, identify it, reject or reframe it, and restate the liberating truth. Do it again and again. The key is to start living as if it’s true, because it probably is. The more we live into what’s true, the more we bring our experience into alignment with our expectations. What are your limiting beliefs? What are the corresponding liberating truths?[/vc_column_text][/vc_column][/vc_row]